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Friday, February 17 2017, 3:00 PM to 3:30 PM

The benefits of practicing meditation can include reduced stress, improved sleep, and a more focused mind.  Do you want to learn how to meditate?  Or would you like assistance with your current meditation practice?  This session teaches breath awareness and the fundamental concepts of meditation.  All experience levels are welcome.  This session is offered weekly and is followed by our weekly Meditation Group at the same location. 

Wellness Education Services

Other Upcoming Events By Wellness Education Services

  • 20 Thursday April
  • Quit Smoking Walk-In Clinic

    Thursday, April 20 2017, 11:00 AM to 1:00 PM

    Social

    Thursdays: 11 am - 2pm 2/2 - 5/11 (Except on 3/23) 114 Student Union We will assist you to... Make a plan to quit smoking or get support to stay quit Learn how to cope with stress and your personal smoking triggers Talk about nicotine withdraw...
  • 21 Friday April
  • Meditation Group

    Friday, April 21 2017, 3:30 PM to 4:30 PM

    Social

    Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills.   It also can connect you with other students who are interested in mindfulness practices.  This group has extended meditation pr...
  • Intro to Meditation

    Friday, April 21 2017, 3:00 PM to 3:30 PM

    Social

    The benefits of practicing meditation can include reduced stress, improved sleep, and a more focused mind.  Do you want to learn how to meditate?  Or would you like assistance with your current meditation practice?  This session teaches breath aware...
  • 27 Thursday April
  • Quit Smoking Walk-In Clinic

    Thursday, April 27 2017, 11:00 AM to 1:00 PM

    Social

    Thursdays: 11 am - 2pm 2/2 - 5/11 (Except on 3/23) 114 Student Union We will assist you to... Make a plan to quit smoking or get support to stay quit Learn how to cope with stress and your personal smoking triggers Talk about nicotine withdraw...
  • 28 Friday April
  • Meditation Group

    Friday, April 28 2017, 3:30 PM to 4:30 PM

    Social

    Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills.   It also can connect you with other students who are interested in mindfulness practices.  This group has extended meditation pr...
  • Intro to Meditation

    Friday, April 28 2017, 3:00 PM to 3:30 PM

    Social

    The benefits of practicing meditation can include reduced stress, improved sleep, and a more focused mind.  Do you want to learn how to meditate?  Or would you like assistance with your current meditation practice?  This session teaches breath aware...
  • 04 Thursday May
  • Quit Smoking Walk-In Clinic

    Thursday, May 4 2017, 11:00 AM to 1:00 PM

    Social

    Thursdays: 11 am - 2pm 2/2 - 5/11 (Except on 3/23) 114 Student Union We will assist you to... Make a plan to quit smoking or get support to stay quit Learn how to cope with stress and your personal smoking triggers Talk about nicotine withdraw...
  • 05 Friday May
  • Meditation Group

    Friday, May 5 2017, 3:30 PM to 4:30 PM

    Social

    Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills.   It also can connect you with other students who are interested in mindfulness practices.  This group has extended meditation pr...
  • Intro to Meditation

    Friday, May 5 2017, 3:00 PM to 3:30 PM

    Social

    The benefits of practicing meditation can include reduced stress, improved sleep, and a more focused mind.  Do you want to learn how to meditate?  Or would you like assistance with your current meditation practice?  This session teaches breath aware...
  • 11 Thursday May
  • Quit Smoking Walk-In Clinic

    Thursday, May 11 2017, 11:00 AM to 2:00 PM

    Social

    Thursdays: 11 am - 2pm 2/2 - 5/11 (Except on 3/23) 114 Student Union We will assist you to... Make a plan to quit smoking or get support to stay quit Learn how to cope with stress and your personal smoking triggers Talk about nicotine withdraw...